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Primal Banana Muffins

I’ve been searching for a wheat-free, sugar-gree, grain-free banana muffin recipe that’s quick and easy and actually tastes good. I’ve tried quite a few and this is a recipe I kind of made up after a few failed and untasty attempts.

The muffins turned out moist, sweet and they’re really great as a snack when you’re in a rush and don’t feel like preparing food. They seemed to be even fluffier by day 2.

For best results you should definitely¬†invest in a set of¬†YuppieChef’s fabulous silicone cupcake holders. They’re the business. No mess no fuss.

primal-banana-muffins

Ingredients:

3 over-ripe bananas (organic if possible)
4 free range eggs
1/4 cup dessicated coconut (buy at Dischem)
3/4 cup almond flour (buy at Dischem)
2-3 tsp raw honey
4 chopped pitted dates (buy at Dischem)
2 tbsp flaxseeds (buy at Dischem)
1 tsp bicarb
1/2 tsp salt (Himalayan Crystal salts from PnP are your healthiest choice, you should replace your regular table salt with this brand)

Method:

Mix it all together.
Pour into muffin cups.
Stick in the oven for 30 mins on 180.
Makes 12 delish muffins.

Let me know how yours turn out!

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