Tag Archives | high-fat low-carb

Almost there… Primal Pregnancy update

My “weekly-ish” love notes haven’t been very weekly lately! But that’s okay… I think I have a valid excuse at 40 weeks pregnant. My official due date was the 1st of August which has come and gone and baby seems to still be very happy inside my (rather large) tummy!

40 weeks pregnant

Throughout my pregnancy I’ve been keeping a diary as well as lots of notes and links to all the different, wonderful and interesting articles and people that I have learnt from along the way, and once baby arrives, my plan is to take it all and put it into some sort of organised chaos for you to download and learn from if interested! I’m not sure how well that plan is going to go once baby is actually here, but the intentions are there.

In the meantime, I wanted to share an article with you that I had published in the latest issue of the LOSE IT! Magazine. I wrote it when I was around 24 weeks pregnant so I have a lot to add to it now!

Click here to download a PDF of the article, and if you’d like to purchase the full mag online, you can do so here.

I’m off to bake some primal banana muffins now and drink my morning Skinny Juice … and wait!

Send your good vibes my way 🙂



From a low-fat low-carb diet to high-fat all the way, meet Graeme Goode


I met Graeme at a friends Primal dinner party a few months back and he explained to me what a difference eating low-carb high-fat had made to his training and his life, so I thought I’d catch up with him and share his story. Graeme is into MMA and hardcore guy exercize stuff… that I don’t know very much about, but I always find it interesting how well this seems to work for super active people, so if you’re one of them, Graeme is living proof that high fat is sustainable!

1. How long have you been Primal and what was your primary motivation?

Since I met Donal O’Neill in late 2012 through Louise Knoop. I was eating a low fat, low carb eating plan (steamed chicken breast, steamed broccolli/veg 3 times a day, with snacks in between – very little fat. I was also training twice a day – early morning and late afternoon, doing Jiu-Jitsu and MMA training.

He had one look at me, asked a few questions regarding what my eating was and told me about Cereal Killers. This was a Sunday – Monday I went full high fat and I haven’t looked back. I needed strength, endurance and weight loss – plus the added health benefit. I got it all from this way of eating.

2. What is the most significant benefit you’ve experienced?

I’ve just got better looking – just kidding, I have noticed a change in all aspects of my life really. I sustained 2 relatively serious shoulder injuries from Jiu-Jitsu – 2 torn rotator cuffs. I stopped training for 2 weeks and then came back hitting the anti-inflammatories hard after the training sessions.

After 1 week of repetitive use of the anti-inflams I upped the fat content and was able to train and not have as bad pain as before…weird right? I can also surf without too much discomfort – the paddling before really made me ache afterwards.

3. Do you ever cheat and if so, how often?

I do – having a wife that has a sweet tooth does not help me! I cheat on the weekend – I don’t feel great afterwards but I think you need to break away and not prevent yourself from indulging once in a while. I don’t go completely mental but I do enjoy a few sweets.

4. What’s your favourite Primal dish?

I absolutely love pork belly on the Weber with cauliflower mash and LOADS of butter!

5. Random Graeme fact?

I take shot glasses of coconut oil and olive oil as often as I can. I also cannot resist eating butter on it’s own – yum!

Thanks Graeme, not so sure if I could stomach those shots without a smoothie mix, but they definitely seem to be working for you, so I may give them a try!


Quick and easy summer braai’s

Summer braai’s are usually full of chips and dip, toasted sarmies, Savanna lights, garlic bread and meat covered in All Gold, Mrs Balls or mayonnaise. By the time dessert is served, I’m usually stuffed (but I’d eat it anyway…)! I’d promise myself that I wouldn’t eat for another day, but by breakfast the next morning, I’d be starved.

So this is my new way of dealing with summer braai’s and it makes me feel oh so healthy with plenty room for dessert. (Dessert! You mean there’s such a thing as a tasty sugar-free, wheat-free, grain-free dessert?! Yes – watch this space!)


High-fat low-carb all the way.

And when possible, organic and free-range everything!