From a low-fat low-carb diet to high-fat all the way, meet Graeme Goode


I met Graeme at a friends Primal dinner party a few months back and he explained to me what a difference eating low-carb high-fat had made to his training and his life, so I thought I’d catch up with him and share his story. Graeme is into MMA and hardcore guy exercize stuff… that I don’t know very much about, but I always find it interesting how well this seems to work for super active people, so if you’re one of them, Graeme is living proof that high fat is sustainable!

1. How long have you been Primal and what was your primary motivation?

Since I met Donal O’Neill in late 2012 through Louise Knoop. I was eating a low fat, low carb eating plan (steamed chicken breast, steamed broccolli/veg 3 times a day, with snacks in between – very little fat. I was also training twice a day – early morning and late afternoon, doing Jiu-Jitsu and MMA training.

He had one look at me, asked a few questions regarding what my eating was and told me about Cereal Killers. This was a Sunday – Monday I went full high fat and I haven’t looked back. I needed strength, endurance and weight loss – plus the added health benefit. I got it all from this way of eating.

2. What is the most significant benefit you’ve experienced?

I’ve just got better looking – just kidding, I have noticed a change in all aspects of my life really. I sustained 2 relatively serious shoulder injuries from Jiu-Jitsu – 2 torn rotator cuffs. I stopped training for 2 weeks and then came back hitting the anti-inflammatories hard after the training sessions.

After 1 week of repetitive use of the anti-inflams I upped the fat content and was able to train and not have as bad pain as before…weird right? I can also surf without too much discomfort – the paddling before really made me ache afterwards.

3. Do you ever cheat and if so, how often?

I do – having a wife that has a sweet tooth does not help me! I cheat on the weekend – I don’t feel great afterwards but I think you need to break away and not prevent yourself from indulging once in a while. I don’t go completely mental but I do enjoy a few sweets.

4. What’s your favourite Primal dish?

I absolutely love pork belly on the Weber with cauliflower mash and LOADS of butter!

5. Random Graeme fact?

I take shot glasses of coconut oil and olive oil as often as I can. I also cannot resist eating butter on it’s own – yum!

Thanks Graeme, not so sure if I could stomach those shots without a smoothie mix, but they definitely seem to be working for you, so I may give them a try!

Weekly love notes
Subscribe to my blog for weekly-ish love notes on how to live a simple, sexy, informed life:

, ,

3 Responses to From a low-fat low-carb diet to high-fat all the way, meet Graeme Goode

  1. alisonbeere April 15, 2014 at 5:10 pm #

    Still laughing at the “I’ve just got better looking” quip – what a guy comment 😉
    It’s great to read ‘real-life’ stories, Shannon – keep ’em coming, I say!

    • Shannon April 15, 2014 at 5:21 pm #

      Haha, thanks Alison, glad you enjoy them!

  2. Lisa April 27, 2014 at 9:34 pm #

    I just might give those shots a try… quick & easy way to get the fats in..

Leave a Reply